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Getting the Balance Right
Is your gut bacteria in balance? If you experience digestive symptoms such as constipation, bloating and gas, or your immune system lets...
salintott
Dec 9, 20242 min read
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Reducing your Hay Fever this Spring
Hay fever that occurs during Spring (seasonal allergic rhinitis) usually results from exposure to pollens from trees such as oak, elm,...
salintott
Nov 13, 20242 min read
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Focus On Immunity and Increasing Vaccine Efficacy
Talking about vaccines has become akin to talking about religion and politics and it is by no means a black and white issue. I support...
salintott
Feb 15, 20234 min read
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Sleep Well for Good Mental Health
Impaired mental health and sleep disorders are overlapping conditions. When sleep is reduced we see mental health deteriorate, in...
salintott
Feb 15, 20232 min read
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